Advertisement
Thursday evenings from 6 - 7.15 pm from Jan 28th to March 18th. After receiving very positive feedback, I will be offering the same theme for classes commencing Thurs Jan 28th – Rebalancing of the Autonomic Nervous System.
I started this theme in October in response to our current circumstances and how guided embodied exploration and learning can help to recalibrate the nervous system, often destabilised by stress, anxiety and trauma.
The classes continue to be based on the Feldenkrais method but will also be informed by other body-based approaches for supporting overall health, integral to the Moving Pieces approach.
Free to frontline NHS staff.
Discounted rate of £105.00 to book 8 classes or £15.00 per session (drop-in).
Email [email protected] for further info and to book a session
Email [email protected] for further info and to book a session.
Information
Charlie will offer a check-in time at the beginning and end of the session for questions about the session.
Wear comfortable clothes for movement
Find a quiet uninterrupted space at home (if possible)
Try to position the camera on your phone or laptop so that your movement is visible to Charlie. This is so that she can be responsive to what is happening during the session.
A couple of useful links for YouTube videos if you've never used Zoom before:
For connecting from a computer:
And here is a video for smart phones and tablets
About Feldenkrais
The Feldenkrais Method is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher. It's a practical and unique way to realise your potential, focusing on learning and movement, which will bring improved movement and enhanced functioning.
The benefits of Feldenkrais include easier and improved breathing; relief from tension and muscular pain; greater relaxation and wellbeing; improved performance in physical activities, dance, music and drama; greater ease in everyday activities and increased vitality.
Advertisement
Event Venue & Nearby Stays
Moving Pieces, 60 Weston St, SE1 3QJ London, UK, London, United Kingdom