Name: Feldenkrais Awareness Through Movement Workshop @ Indigo Grace
Start: 2025-11-09T13:00:00-05:00
End: 2025-11-09T17:00:00-05:00
Location: Indigo Grace

Feldenkrais Awareness Through Movement Workshop @ Indigo Grace

Join Awareness Through Movement® (ATM) Teacher Erik Nowakowski for a 1/2 day workshop in exploring new neurological pathways to expand our options for healthy posture, movement, musculoskeletal organization, and self-use.
The workshop will feature (3) ATM lessons. Erik will also provide insight into what the method is and how it works. Refreshments will be provided.
The cost is $45. Scholarships may be available, just reach out.
All are welcome regardless of your physical capacity as long as you can navigate 1 flight of stairs.
Please bring a yoga mat if you have one. Accommodations are available if you don't.
"The Feldenkrais Method offers a unique synthesis of biology, physics, neuroscience, and motor development, and is designed to interact with the brain’s neuroplasticity to benefit the body. It combines gentle movement with attention to improve many aspects of human comfort and function. By interacting with the brain’s naturally flexible, always-learning quality, Feldenkrais lessons can facilitate the development of new neurological pathways to expand our options for healthy posture, movement, musculoskeletal organization, and self-use.
Developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has many applications. It can help people of all ages and conditions, including those who wish to improve their physical comfort, posture, flexibility, balance, coordination, ease of movement and specific physical skills, and those who are recovering from injury or experience restricted movement, chronic pain, muscular tension, or neurological and developmental problems."