Name: Feldenkrais & Sound - awareness through movement and stillness
Start: 2025-10-23T19:00:00+01:00
End: 2025-10-23T21:00:00+01:00
Location: MMC Venue

Feldenkrais & Sound - awareness through movement and stillness

🌿 Ease Into Awareness: Feldenkrais & Sound. This is a super exciting new collaboration to bring you a wonderful new experience!🌙 Read on to find out more!
Thursday 23rd October | 7–9pm
MMC Mountsorrel Memorial Centre (in The Auditorium), Leicestershire LE12
Kay & Bruno are thrilled to invite you to a brand new offering—a gentle, immersive evening of mindful movement and soothing sound. This two-hour session blends the transformative Feldenkrais Method with a deeply restorative sound bath, and is co-hosted by Bruno Furci, Feldenkrais Instructor and sound therapist Kay Rose of Grounded Sound.
✨ What to Expect
• 50 minutes of Feldenkrais Method: gentle, floor-based movement guided by Bruno, designed to awaken body awareness and ease
• 50 minutes of therapeutic sound: a cocoon of healing tones and vibrations created by Kay, allowing the body to integrate and release
• Resting time and grounding chocolate to close the evening with sweetness and calm
💫 Why Feldenkrais?
Feldenkrais is awareness through movement—a gentle practice that reminds us how to move through life with grace and ease. Like babies discovering their bodies with playful delight, this class invites you to remember that joy of movement. Through subtle, repeated sequences, you’ll explore new possibilities for your body, gently and at your own pace. With Bruno’s compassionate guidance, you’ll learn to let go of tension, move more freely, and feel calmer, clearer, and more connected.
🎶 Why Sound Therapy?
You may already know the magic of sound bathing—how it can soothe the nervous system, quiet the mind, and invite deep rest. When paired with Feldenkrais, the sound bath works on an even more profound level, meeting a body already softened and attuned.
💸 Tempting Pricing
• £25 Early Bird (book by 1st October)
• £30 Standard (after 1st October)
🧘‍♀️ All bodies welcome. No experience needed.
Booking: Please contact Kay, Grounded Sound to book your space. Visit www.groundedsound.uk for all the ways to contact me, or call/text/WhatsApp 07704 870167
What do I need to bring?
Comfort is key—bring:
- A yoga mat (if you have one)
- A pillow and plenty of blankets or a duvet to create a snug nest on the floor
- Warm, comfy clothes and fluffy socks
- A water bottle to stay hydrated
Basically, bring anything that helps you feel cosy, so you can get super comfortable on the floor. We’ll take care of the rest.
Parking: There is a car park (free to use) at the Memorial Centre
The venue is the gorgeous Auditorium at the MMC, 105 Leicester Road, Mountsorrel, Loughborough LE12 7DB (use ‘MMC Venue’ to find on Google maps)
Come as you are. Leave feeling more like yourself. You'll be so glad you came!
Health Considerations to note:
This sound event is not recommended for those with sound-induced epilepsy, schizophrenia, severe tinnitus, or other sound-sensitive health concerns. If you are pregnant, please inform me, as extra care is needed in the 1st and 3rd trimester.
If you have any health concerns or are unsure whether this session is suitable for you, please do get in touch—I’m happy to answer any questions.
Looking forward to welcoming you to an evening of deep awareness, connection, peace, and powerful resonance. Come and experience the amazing Feldenkrais method and the beauty and peace of soothing sound.
Kay & Bruno