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If you’ve been feeling a bit scattered, tired, or just in need of some calm — this might be just what you need.
Meditation isn’t about emptying your mind (that’s impossible!) — it’s about learning to sit with yourself, breathe, and find a little stillness in the middle of life’s noise.
In our sessions, we’ll take things gently — no pressure, no expectations. Just time to reconnect, breathe, and let your body and mind settle.
Some of the lovely side effects of regular meditation include:
🌿 Better sleep
🌿 A calmer mind
🌿 More patience and emotional balance
🌿 Feeling more present and grounded
You don’t need any experience — just bring yourself, an open mind, and we will supply a mat, chair and a cosy blanket.
Let’s find a little peace together 💫
Booking link:
https://feelgoodholistics.setmore.com/beta/classes/ca4dc50336defa5772a5e1840e56c8c768e3e5e09b
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68 The Green, Norton TS20 1DT, 68a The Green, Stockton-on-Tees, TS20 1, United Kingdom
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