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A relaxed, informal workshop session exploring mindfulness and meditation and showing how you can incorporate these simple but effective tools into your daily life We'll dip into what mindfulness actually is, debunk a few of the myths around it and share some fun but useful exercises to help you either refresh your existing mindfulness practices or take your first steps on your mindfulness journey.
this session costs just £10 and will include a small handout with pointers for your practice and signposts to useful resources.
to book contact Amanda via the butterfly room page or call on 07989 267273
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Event Venue & Nearby Stays
c/o What if.. 25 moss street., Paisley, United Kingdom
