Feeding Your Inner Garden: Probiotics, Prebiotics, and Gut Health

Feeding Your Inner Garden: Probiotics, Prebiotics, and Gut HealthJoin Dr. T, Founder of Wellness20 and CRVN Board Member, in discovering how to nurture your gut and support overall wellness in this engaging, science-backed course.

You’ll learn the difference between probiotics and prebiotics, why your gut microbiome matters, and practical ways to incorporate gut-friendly foods into your daily life.

With simple tips, delicious ideas, and actionable strategies, this course empowers you to cultivate a healthy inner ecosystem—your “inner garden”—for better digestion, immunity, mood, and long-term vitality.Dr. T will demonstrate some delicious dishes you can make at home that introduce natural prebiotics and probiotics to your daily meals

Event Venue & Nearby Stays

Teaching Kitchen @ Honest Weight Food Co-op, 100 Watervliet Ave, Albany, United States