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One day on from Valentines Day, this workshop is themed around connecting with the heart space.Join us as we move the body through a series of gentle asana with an emphasis on building a deeper awareness of sensation in the front back and sides of the chest. We will also drop into some longer 'yin' poses using props to find our way into a space of surrender and openness and ultimately connect with the energy of the heart.
Throughout we shall weave in some mindfulness techniques to practice generating a flow of loving kindness towards ourselves. Once this connection has been made we can then offer offer it outwards to others.
This is a wonderful opportunity to step away from the constant 'doing' of everyday life
and nourish the seeds of mindfulness, self compassion and loving kindness.
Our venue is the lovely Deeside Wellbeing Collective studio space in the centre of Banchory. Mats and props are available to borrow but please feel free to bring along your own if you prefer.
Exchange: £20
Book Here: https://wix.to/2eNS5i4
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Event Venue & Nearby Stays
DWC, 11 Scott Skinner Square, Banchory, AB31 5, United Kingdom, Alford, United Kingdom
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