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£8.50 per class£20.00 whole course
BE KIND TO YOURSELF
with Buddhist nun Kelsang Loten
Be your own friend – not your own enemy
This 3 week course will explain powerful techniques for quietening your inner critic and developing a kinder attitude towards yourself and others.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
Fridays 6:30 – 7:45pm
6th, 13th & 20th February
Venue: Quaker Meeting House, 8b Summerfield Road, Wolverhampton
Everybody welcome
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Quaker Meeting House, 8b Summerfield Road, Wolverhampton, United Kingdom
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