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Start your day with a guided meditation, connection, and networking!About this Event
This is a great opportunity for Professionals in a Helping Field to connect and work toward building a personal mindfulness practice.
(ANY professional, not just those with direct client contact)
Free event!
Great for beginners and those with an established mindfulness practice!
Research suggests that adding mindfulness to your life can:
- reduce stress and anxiety
- improve mood and alleviate the symptoms of depression
- improve focus and concentration
- reduce negative thought patterns
- strengthens emotional regulation
- helps increase self awareness
- improve sleep
Studies suggest there are even physical health benefits, such as lowering blood pressure, improving immune system performance, and providing some relief from chronic pain.
Join us for a guided meditation with Matt O'Connor, owner and founder of Abhaya Wellness. Matt is passionate about sharing mindfulness as a powerful tool for working with clients as well as an important component for one's personal wellness journey!
This is a recurring event, but there is no commitment to attend each month!
After the guided meditation there will be an optional opportunity to connect and network!
Hope to see you there!
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Event Venue & Nearby Stays
Abhaya Wellness, 3710 University Drive, Durham, United States
Tickets
USD 0.00
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