February Educational Seminar

Sam Rehan, The Business of Stress: The Impact on You and Your Customers

Stress isn’t just personal—it’s a professional challenge that impacts productivity, communication and results. Stress affects not only your well-being but also your ability to connect effectively with customers and clients.

Join us to learn techniques for reducing workplace stress, understand why they work, and explore how they enhance mental health and professional performance.

· For You: Manage stress for clearer thinking, emotional balance and improved productivity.

· For Your Business: Discover how reducing stress can strengthen client relationships, improve teamwork, and drive greater sales success.

Sam Rehan is Director of Wellbeing & Ease Ltd (SamRehan.com), specialising in stress management workplace training. She is a former scientist with a background in health, corporate training and management. Sam is a Professional Member of the International Stress Management Association. She has been delivering workplace training for 24 years and her experience includes teaching (face-to-face) medical and pharmaceutical professionals from the top 20 pharmaceutical companies across 30 countries. Sam is also a therapist with over 15 years of experience supporting individuals with mental health challenges, emotional resilience, and trauma recovery. Sam is the author of the health-focused book Laugh More and has a second book, Less Stress in the Workplace, scheduled for release in Spring 2025.

Henry Adekoya, Revive Health Fitness - Nutritional & Health discussion workshop

Join us for an enlightening session with Henry Adekoya, the Managing Director of Revive Health Fitness and a seasoned health and fitness professional with over 30 years of industry experience. As a personal trainer and trusted mentor, Henry has guided hundreds of clients across all age groups and fitness levels to achieve their health and fitness goals. With his deep expertise in health, fitness rehabilitation prescription and training, nutrition and helping clients understand the physiology of food, Henry will share actionable insights to help you make smarter choices and fuel your body for peak performance.

The Importance of Nutritional Wellbeing:

In today's fast-paced world, poor dietary habits and sedentary lifestyles are contributing to an alarming rise in obesity and related health issues, impacting both personal and professional lives. As employees, your wellbeing is not just vital to your personal health but also crucial for maintaining productivity, focus, and resilience at work. This presentation is designed to empower you with practical knowledge and strategies to make healthier choices, improve your energy levels, and enhance your overall quality of life.

By participating in this discussion, you will:

• Understand the Bigger Picture: Gain insights into the societal and workplace impacts of poor nutrition and obesity.

• Learn Practical Tips: Discover how to create balanced meals, regulate energy levels, and manage weight effectively.

• Boost Your Wellbeing: Explore simple strategies to improve physical health, mental clarity, and long-term productivity.

• Take Control of Your Health: Learn how to make informed choices that support a healthier and more sustainable lifestyle.

This session is not just about understanding the challenges but also about equipping you with the tools to lead a healthier, more vibrant life. This is your chance to learn from a true expert in the field - don’t miss out!

Venue: Europa Gatwick Hotel, Balcombe Rd, Gatwick RH10 7ZR

Date: Friday 28th February 2025

Time:11am - 12pm (prior to the Members Meeting)

NB: This event is free for gdb Members and Non-Member Guests who have purchased a Members Meeting Guest Ticket.

Please note photography may take place at this event for marketing purposes, let a member of the gdb team know if you do not wish to be photographed.

Event Venue & Nearby Stays

Europa Gatwick Hotel, Balcombe Road, Crawley, United Kingdom