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SAVOR THE SEASON'S BEST WITHOUT THE STRESS!Join us for an interactive workshop designed to help you enjoy your favorite holiday foods guilt-free while staying in control. Learn how to navigate the season's temptations with ease and enjoy every bite!
WORKSHOP HIGHTLIGHTS:
-Interactive Exercises: Practice mindful eating with holiday treats.
-Create Your Plan: Build a personal strategy for balanced holiday eating.
-Real-Life Scenarios: Learn to manage parties and family dinners stress-free.
-Takeaway Tips: Leave with practical tools you can use right away.
WHY ATTEND?
-Enjoy your favorite holiday dishes without feeling overwhelmed or overindulged.
-Learn simple, practical strategies to balance indulgence with intention.
-Walk away with tools that will not only help during the holidays but in everyday life!
Hosted by Heidi Hills, Certified Health and Life Coach.
"Helping you create a lifetime of well-being through mindful living."
**If this is your first time coming to one of our workshops, then use code: 1ST TIME when booking and it's FREE!
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Event Venue & Nearby Stays
4590 Harrison Blvd. Ogden, UT 84404 Suite 200A (Studio Pink), 4590 Harrison Blvd, Ogden, UT 84403-3165, United States,Ogden, Utah
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