About this Event
Journaling, and Breathwork: A Journey of Self-Discovery
Journaling: A powerful tool for self-expression and exploration, journaling provides a safe space to delve into your thoughts, emotions, and experiences. As you write, let your pen flow freely, guided by the intuitive wisdom of your subconscious mind. Write down what you want to bring into being in 2025.
Chanting: Chanting is beneficial for us as it fosters a sense of mindfulness and presence, helping to reduce stress and anxiety. The rhythmic repetition of sounds can improve focus, enhance emotional well-being, and promote relaxation by calming the mind. Additionally, chanting can strengthen community bonds when done in groups, creating a shared experience that fosters connection and support.
SOMA Breathwork: A transformative practice that harnesses the power of breath to calm the mind, release tension, and connect with your inner being. Through guided breathing exercises, you will learn to navigate the subtle energies of your body and cultivate a state of deep relaxation and inner peace. SOMA Breathwork also offers the opporuntity to tap into the unconscious mind.
Join us for this extraordinary event and embark on a journey of self-discovery, healing, and transformation.
Event Venue & Nearby Stays
Burydell Lane, Burydell Lane, St Albans, United Kingdom
GBP 33.22
