Advertisement
SEMINARSaturday 9th November at Goodwood Racecourse
What to Expect:
1️⃣ Key Fat Loss Principles and Methods for the 35+ Woman:
We'll dive into the real science behind fat loss - no fads, no quick-fix nonsense. Whether you’ve tried every diet under the sun or you’re just getting started, you’ll learn sustainable methods that work for women in their mid-30s and beyond. This is about long-term results, not short-lived dieting highs.
2️⃣ How Peri-Menopause and Menopause Impact Fat Loss and Body Composition:
As your body enters peri-menopause, hormone fluctuations can make weight loss seem impossible, but it’s not! We’ll explore how these changes impact fat storage, muscle retention, and metabolism, and what you can do to work with your body, not against it, to achieve your goals.
3️⃣ Why Traditional Diets Don’t Work for You Anymore (And What Does):
You might’ve noticed that cutting carbs or slashing calories like you did in your 20s doesn’t cut it anymore. We’ll discuss why most traditional diets fail women over 35 and what you should be focusing on instead—hint: it's more than just calories in vs. calories out!
4️⃣ Nutritional Strategies that Support Hormonal Balance and Fat Loss:
Learn how to nourish your body in a way that supports hormone balance and fat loss without starving yourself or giving up all your favorite foods. We'll cover practical eating strategies that leave you feeling satisfied and energized, rather than deprived and drained.
5️⃣ Smart Training Techniques to Build Muscle, Burn Fat, and Boost Your Metabolism:
Building muscle isn’t just for men or younger women, it's crucial for maintaining a healthy metabolism as you age. You’ll discover how to train smart, not hard, using techniques that prioritize strength, efficiency, and recovery, tailored specifically for the female body at this stage of life.
6️⃣ Mindset Shifts and Habits that Drive Lasting Change:
Successful body composition change goes far beyond what you do in the kitchen or the gym, it’s about creating a mindset that aligns with your goals. We'll cover powerful mental strategies and daily habits that ensure you stay on track even when life gets hectic or when motivation fades.
7️⃣ Real Life Case Studies from Women Just Like You:
Sometimes the best motivation comes from seeing others who’ve walked the same path. You’ll hear real-life success stories from women just like you, who’ve faced the same struggles, doubts, and setbacks, and how they came out on top.
Who Is This Seminar For?
This event is specifically designed for women over 35, especially those experiencing changes related to peri-menopause and menopause, who:
Feel like their bodies are working against them when it comes to fat loss.
Are confused by all the conflicting health and diet advice out there.
Have tried different diets or fitness programs with little to no long-term success.
Want to learn effective strategies that work with their bodies, not against them.
Are ready to take a sustainable approach to fat loss, body composition change, and overall health.
Why Attend?
Expert Guidance from a Coach with 18 Years of Experience: You’re not getting cookie-cutter advice or generic fitness tips. I’ve been coaching women through fat loss and body composition change for nearly two decades, and I understand the unique challenges you’re facing, especially around this stage of life.
Tailored Information: This seminar is specifically designed for women in your situation, addressing the physiological and hormonal realities you’re living with. We’re going beyond the basics to give you actionable insights you can start using immediately.
No Nonsense, No Gimmicks: I don’t believe in selling quick fixes or empty promises. The strategies you’ll learn are based on solid science and proven methods, designed for lasting results.
The seminar will be limited in numbers, so make sure to book your spot early.
This seminar will be for ladies only, and only £40 to make sure it's affordable for those who really want help and access to this amount of specialised education.
To book your spot - please click the link here:
https://buy.stripe.com/3csaIE3SKcOsaMU14c
Advertisement
Event Venue & Nearby Stays
Goodwood Racecourse, Goodwood Estate, Chichester, West Sussex,,Chichester, United Kingdom