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What is it? A 5-day mini dive into the latest longevity research, using a micro cycle of eating less, yoga and breathwork, transitioning to eating nutrient-dense foods, and a more rigorous yoga practice.Who is it for? Those interested in learning and applying current science-based research to increase health span by manipulating periods of low to no calorie intake (therapeutic fasting) to reset the system and progress to higher nutrient-dense intake.
What's different? A multi-dimensional exploration designed to learn and launch a personalized longevity plan of calorie restriction to turn on healing mechanisms (fasting) followed by calorie expenditure and growth (feasting).
How it works: 3 days eating less (fasting), 2 days fueling for growth (feasting), 6-7:30 am daily yoga with breathwork progressing into more strength-focused practice on Day 4 and Day 5. Listen and learn from Lifespan podcast series and other experts throughout the week for brief morning discussions.
The Payoff: Applied knowledge. Strengthened mind-body connection. Increased clarity and energy. Group motivation. Lighter and leaner physically, mentally, and emotionally.
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Event Venue & Nearby Stays
2431 Crofton Ln, Ste 11, Crofton, MD, United States, Maryland 21114
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