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You've probably heard the buzz about fasting—maybe from a friend who swears by it, a podcast episode that piqued your curiosity, or the popular book Fast Like a Girl. But with so much conflicting information out there, it's hard to know where to start... or if it's even right for your body.That's exactly why we're hosting this workshop.
Whether you've read the book, tried fasting before, or are just fasting-curious, join us for an honest, no-pressure conversation about what fasting actually is, how it works, and whether it might support your health goals.
What we'll cover:
→ The different types of fasting (there's more than one!)
→ The unique benefits of each approach
→ How to determine which style fits YOUR body and lifestyle
→ Tips for fasting successfully—without the misery
Fasting isn't about deprivation or willpower. When done thoughtfully, it can be a powerful tool for energy, mental clarity, hormonal balance, and metabolic health. But it's not one-size-fits-all—and that's what we're here to explore together.
This workshop is perfect for you if:
✓ You're curious but confused about where to begin
✓ You've tried fasting and struggled
✓ You want to understand the science behind it
✓ You're looking for sustainable strategies, not quick fixes
Come with your questions. Leave with clarity.
Free to attend | Space is limited
MUST Register: https://l.bttr.to/H8zVn
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Event Venue & Nearby Stays
277 State St, Suite 1A, Bangor, ME, United States, Maine 04401
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