Name: Fast Like a Girl - 21 Days to Ketosis
Start: 2024-10-09T18:45:00-04:00
Location: Shelly Kwiatkouski Yoga

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
Shelly K will lead through:
the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
how to safely fast longer if you choose to do so (15-72 hours)
how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)
the best foods to break your fast to achieve better metabolic health
The book (Fast like a girl) also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.