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Come and enjoy yoga and mindfulness together as a community! During this class, children and families will have fun learning various yoga poses and sequences. We will use music and rhythm throughout the class to accompany the postures. Mindfulness-based teachings and breathing techniques will be introduced. At the end of class, we will focus on relaxation and self-regulation techniques while listening to live music.This class will meet on the library lawn, weather permitting.
Best for ages 4-8! Registration required.
Learn more about Lianne's Healing Creations at http://www.lianneshealingcreations.com/
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Event Venue & Nearby Stays
Mystic & Noank Library, 40 Library St,Mystic,CT,United States
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