Name: Family Yoga, Mindfulness and Music
Start: 2025-10-14T11:30:00-04:00
End: 2025-10-14T12:00:00-04:00
Location: Mystic & Noank Library

Come and enjoy yoga and mindfulness together as a community! During this class, children and families will have fun learning various yoga poses and sequences. We will use music and rhythm throughout the class to accompany the postures. Mindfulness-based teachings and breathing techniques will be introduced. At the end of class, we will focus on relaxation and self-regulation techniques while listening to live music. Registration required. Class size limited. For ages 4 - 8!
This program will be held in the Ames Room.