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The workshop is suitable for anyone who wishes to deepen their yoga through somatic understanding, and to cultivate a greater connection with their body. Through yoga, somatic exercises, and embodiment practices, participants will develop a broader understanding of breathing, movement, alignment, leading to a fuller three-dimensional sense of self, and into the subtleties of the yoga practice. Participants can expect to leave the workshop with practical tools and exercises that they can integrate into their daily yoga practice to further develop their embodiment. Nourishing practices throughout the day
Immersion into the surrounding 400 acres of nature and walking trails
Saturday evening bonfire under the stars
Meditation practice at the Sri Vidya shrine
Group time at the Moka Cafe
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Event Venue & Nearby Stays
Himalayan Institute, 952 Bethany Tpke,Honesdale,PA,United States
