Advertisement
9-10am Vinyasa Flow, connecting your movement with your breath. Using this class to clear your lungs and your heart by invigorating your body. All levels! 10:00-10:30 refreshment break
10:30-12:00 90 min of Yin Bliss
12:00-1pm lunch break, bring your own
1:00-2pm TCM basics hour, connecting to our bodies, acupressure, ear seeds
2-3 guided meditation, journal writing
3:00-3:30 refreshments break
3:30-4:30 Qi Gong with Josie Pietzche
4:30-6 supper, bring your own or stop in to one of our delicious local spots.
6-8pm 9D Breathwork with Rob from Beyond Vinyasa
Advertisement
Event Venue & Nearby Stays
5235 50 St, Innisfail, AB, Canada