Name: Fall/Winter Strength & Conditioning Program (A La Carte)
Start: 2025-12-08T18:30:00-08:00
End: 2026-02-02T20:30:00-08:00
Location: 1435 Park Ave

$Fall\/Winter Strength & Conditioning Program (A La Carte)$

Duration: 12 weeks (two 6-week periods)

Goal: Enhance explosiveness, speed, fast-twitch output. Improve joint control, balance, core, etc.
About this Event

Strength & Conditioning

Description

The Fall/Winter Strength & Conditioning Program focuses on building stability, power, strength, and mobility through performance-driven group training sessions. Designed for all fitness levels, this program enhances overall athletic development in a positive group environment.

Stability: Improve joint control, balance, posture, and single-leg movements

Power: Enhance explosiveness, speed, and fast-twitch output

Strength: Push, Pull, Lower Body, and Full Body foundational exercises

Mobility: Improve flexibility and movement quality.

Conditioning will include sprints, assault bike, row machine, etc.

Follow @legacy__development__ on social media for more info!