About this Event
Reset Your Nervous System in Nature 🌿
Join us for a rejuvenating fall retreat designed to help you reconnect with yourself and the natural world. This immersive experience will guide you through a calming journey that balances your nervous system and nurtures your spirit.
What to Expect:
• A Scenic Hike: We’ll start with a gentle hike through the woods, allowing nature to set the tone for relaxation.
• Nervous System Insights: Learn about the sympathetic vs. parasympathetic nervous system and how to shift from stress to calm.
• Breathwork Session: Experience the power of mindful breathing to calm your body and mind.
• Guided Meditation: A peaceful meditation session to help you center and reflect.
• Emotional Reflection: Share your experiences and explore your feelings with the help of our feelings cards.
• Create Your Own Bracelet: Craft a personalized bracelet as a keepsake of your journey.
Why Attend?
This retreat is perfect for anyone looking to reduce stress, find clarity, and reconnect with themselves in a serene, natural setting.
Spots are limited! Reserve your place today and take the first step towards a calmer, more balanced you.
Register below. https://pci.jotform.com/form/252375619532158
Event Venue & Nearby Stays
Barfield Crescent Park, 697 Veterans Parkway, Murfreesboro, United States
USD 7.88
