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A two part workshop focused on Fall Prevention - building strength, improving balance, and knowing how to fall so that you can feel more confident on your feet. Each class will be 60 minutes and all fitness levels are welcome. All of the exercises can be done using a chair, if desired. In addition to exercises, the workshops will include lifestyle tips and strategies related to fall prevention.
The workshops will be taught by Amelia Matchett, Certified Personal Trainer and Bachelors of Kinesiology.
$30 for members, $45+tax for non-members. Price includes both workshops.
Register by calling Stone Tree Fitness at 519 376 7899 or emailing [email protected] .
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Event Venue & Nearby Stays
318085 Hwy 6 & 10, R.R.#4, Owen Sound, ON, Canada, Ontario N4K 5N6, 318063 HWY-10, Meaford, ON N4K, Canada,Meaford, Ontario
