Fall Prevention and Balance: Introduction to Tai Chi

Wed May 12 2021 at 09:00 am to 10:00 am

Lourie Center SC | Columbia

Publisher/HostLourie Center SC
No experience required.
Free and Open to All Seniors ages 60 and up!
In partnership with Senior Resources, the Lourie Center is offering this popular balance program once again! Come
experience the evolution of an ancient martial art to a
contemporary healing art. The program Tai Chi for Fall
Prevention (TCF) and Balance is designed to improve mobility,
stamina, muscular strength, flexibility, and balance.
(TCF) is an exercise that involves low-impact and slow, controlled breath and movements. TCF is meditation in motion.
Joseph Whiting, MS, a board certified instructor will lead the classes.
Space is Limited. Pre-Registration Required. Call 803-779-1971 or at www.louriecentersc.com

Event Venue & Nearby Stays

Lourie Center SC, 1650 Park Cir (Maxcy Gregg Park), Columbia, United States

Tickets

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