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Join us for this free, fun, and inclusive acroyoga series!Gulley Park, by the pavilion
Wednesday Evenings
September 24th, October 1st, 8th, and 15th
Class from 5:30-6:30pm
Jam from 6:30-7:30pm
-FREE
-No experience or equipment required
-Safety mats and snacks provided
-All ages welcome; people under 18 must be accompanied by a guardian
-Each class will cover different content so feel free to attend any or all sessions
WHAT IS ACROYOGA?
Acroyoga is a joyful fusion of yoga, gymnastics, and circus acrobatics. While this can sound intimidating; acroyoga is a play-based, recreational practice where people of all ages and abilities can come together to support each other in taking on new challenges!
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WHAT IS FALL INTO ACRO?
Taking place by the new pavilion at Gulley Park every Wednesday evenings September 24th - October 15th from 5:30-7:30pm, this accessible class series will focus on teaching the foundations of acroyoga by exploring stationary postures, counter balances, and short routines (or “flows”). Following each class we will have a "jam"; an unstructured but supervised and supported play time, where anyone can practice what was learned that day or try something new!
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WHAT WILL THE CLASSES LOOK LIKE?
During each class, I will lead groups through a series of physical warm ups, creative group games, and communication exercises. Following this, I offer a combination of demonstrations, verbal explanations, and experiential learning opportunities to facilitate students in exploring new ways to connect to themselves and others; to creatively express themselves through yoga, dance, and partner acrobatics; and to practice open, kind, and direct communication with others. In this way, acroyoga won’t just be teaching people “cool circus tricks” that they can do, it will also increase their capacity to connect and create with others in a more supported, authentic, and community based way.
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WHO IS TEACHING?
Dana Krementz (they/them) is a 33 year old queer, nonbinary person who grew up in Fayetteville Arkansas. Dana has been dancing and playing their entire life, practicing yoga for 16 years, and became a certified acroyoga instructor with Vancity Acro in 2017. Dana has extensive experience in training, facilitating, and teaching play-based recreational circus arts and excels in facilitating safe, technically sound, and fun movement practices. They have taught people of all ages, abilities, and hold a wide variety of training and certifications related to equity, access, inclusivity, conflict de-escalation, emotional support, group facilitation, education, and trauma-informed communication.
Over the last ten years, Dana has taught, trained, and performed acroyoga in five countries, multiple US states and Canadian provinces, and all across Arkansas.
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FREQUENTLY ASKED QUESTIONS
-Do I have to bring a partner?
---You can but you don't have to. Come with a partner, bring a friend, or come by yourself!
-I've never done this before/I'm not flexible/I don't feel strong enough - is this for me?
---Absolutely! We all start somewhere and with acro, we all start together! This series is the perfect time to try something new and see what is possible.
-Can I bring my kid? My grandpa? My dog?
---Yes, yes, no! This is an all ages, all abilities series but unfortunately not all species. Folks under 18 must be accompanied by a guardian but otherwise - come on out!
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Event Venue & Nearby Stays
Gulley Park Pavilion & Playground, 1850 E Township St,Fayetteville, Arkansas, United States
