About this Event
Event Description:
As the trees turn into brilliant colors before shedding their leaves to the crisp, fall breeze, we will also learn how to shed layers of old conditioning and subconscious programming to reveal our true, authentic nature through self-love practices. When you fall in love with the REAL you- who is already perfect, whole and complete- everything else falls into place naturally as you surrender to the flow of nature.
What to expect:
Mindfulness meditation, hatha yoga, journaling exercise and guided visualization meditation with sound healing
What to bring:
Yoga mat, water bottle, journal/notebook or paper and pen/pencil for our self-reflective writing portion as well as anything else that helps you feel more grounded and centered (e.g. eye mask, essential oils, crystals, talismans, spiritual tools, etc).
About Ashley:
Ashley was first introduced to yoga by taking a free class while attending San Francisco State University. Her various dance teachers incorporated yoga poses during their warmups and stretches. Since then, Ashley has taken many classes and workshops to discover various styles of yoga such as vinyasa, hot yoga, yin, restorative, aerial, and acro-yoga.
After a major dance injury resulting in chronic knee pain for several years, Ashley sought treatment from Western Medicine with little to no progress. As a result, she turned to complementary and alternative medicine and tried different mind-body therapies including hatha yoga, witness consciousness and mindfulness meditation, Reiki energy healing and Ayurveda. She discovered that her physical and chronic ailments began to heal once she turned her healing journey inward, aligning with her heart and higher purpose.
She hopes to share the internal alignment and Heart Wisdom teachings she learned from the Body Temple Yoga Method so that her students could also live from an open heart and thrive in a healthy body and mind! Ashley completed her Head to Heart 200 hr Yoga Teacher Training at Yoga Alliance accredited Body Temple Yoga School in San Jose, CA and is a CMA (AAMA) in Physical Medicine and Rehabilitation, certified in BLS (Basic Life Support) by the American Heart Association, certified in Breathwork from Yoga Alliance Approved Continuing Education, and is certified in Level One of the Usui Reiki System of Natural Healing.
Event Venue & Nearby Stays
Jiaren Yoga Studio, 1171 Homestead Road, Santa Clara, United States
USD 25.31
