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As the golden hues of autumn surround us and the full moon rises high in the night sky, join Sonya Lyn for a transformative breathwork journey. This special session is designed to help you transcend the busy mind, quiet the noise, and connect deeply with your inner wisdom.Full moons have to do with creation, manifestation, birth, and rebirth. Because the full moon completes the cycle, it is the symbol of a time of death or change. It is also a time for gathering your wits and tying up loose ends. Basically, the full moon symbolizes the end of a chapter, shedding light on the things that we no longer need to hold on to. A great time for breathwork to purge and release and open up for universal expansion. The more in tune we are with our cyclical nature, we can learn to use what nature provides us with better to improve our lives
Why Join?
*Experience Deep Connection: Let the power of your breath guide you to a place of inner stillness and clarity.
*Transcend and Quiet the Mind: Release stress, anxiety, and mental clutter as you embrace the present moment.
*Receive Ancient Teachings: From her journey to India, Sonya Lyn is excited to return and share the energy and wisdom she’s gathered, including ancient teachings from her Swami.
*Gentle Guidance: Sonya Lyn brings back her gentle, loving energy to create a safe and nurturing space for your inner exploration.
What to Expect:
*A deeply guided meditative breathwork session.
*Insights and teachings from ancient Shaivism.
*An opportunity to release and let go and create space and expansion after the fullness of the summer season
*Reach higher and altered states of consciousness
*Optional hands-on support
*A peaceful and supportive environment for personal transformation.
*Taking your physical yoga practice to the higher limbs for the goal of one-pointedness
Who Should Attend?
This session is perfect for anyone seeking to:
*Quiet the mind and connect with your inner peace (atman-soul)
*Connect with deeper aspects of themselves.
*Release the stress of seperatness and come back to your center and open your heart
*Experience the cooling and supportive energy of the full moon.
*Learn and integrate ancient spiritual teachings into your practice.
*Heal
*Ready to create a sustainable spiritual practice
*Seeking self-realization
Prepare for the Session:
Wear comfortable clothing.
Bring a water bottle and eye covering
Optional a journal and a sacred object
Bring an open heart and mind, ready to receive and explore.
You can secure your place today and prepare to follow your breath to a deep connection with your true divine self.
Cancellation Policy Workshops:
Our guest presenters prepare well in advance for their offerings in the studio. However, out of respect for their time, energy, and devotion to what they offer our community, refunds for cancellations and transfers for missed events can only be offered with at least a 72-hour notice. Thank you for understanding
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Event Venue & Nearby Stays
515 Daniel Webster Hwy, Unit H, Merrimack, NH, United States, New Hampshire 03054
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