
About this Event
Before the holiday hustle and bustle, take time for self-care! Join us for our first Fall Fitness Retreat!! This is an opportunity for you to learn various strategies to help improve your health and well-being through physical activity. Fitness experts from FirstHealth Fitness Center will guide you in selecting gym equipment that suits your personal needs, as well as exercises you can do at home to stay fit. You will even learn tips and tricks to incorporate your favorite music into your fitness experience using your phone or smart watch.
After youβve experienced the gym, enjoy the sauna, or if youβre game, try the water aerobics class. This retreat offers a personalized experience while also providing an opportunity to enjoy the company of other attendees.
Freshly Picked Smoothie Bar will be on hand to serve a fresh, all-natural smoothie to each attendee. This is the perfect start to self-care during the holidays!
N.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status.
North Carolina Cooperative Extension is an equal opportunity provider. For accommodations related to disabilities, contact Cheri Bennett 10 days before the event at 910-997-8255 .
Event Venue
FirstHealth Fitness - Richmond, 120 Richmond Memorial Drive, Rockingham, United States
USD 0.00
