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Join us for a nourishing one-day retreat to celebrate the Fall Equinox—a time of balance, transition, and reflection. As the seasons shift, so can we. This retreat is your invitation to slow down, ground in, and reconnect with yourself in a supportive, serene environment.Held at Grounded Studios, our cozy and fully private space will be transformed into a sanctuary for wellness and community. The day will feature:
🧘 Multiple Yoga Sessions – including grounding flow, restorative, and a special Aerial Yoga experience to support your spine and spirit.
🌿 Wellness Workshops – explore practices for seasonal self-care, intention setting, and inner alignment.
🍁 Ample Time to Rest & Reflect – relax in our quiet zones, sip tea, or unwind with a book in our cozy corners.
🥗 Nourishing Meals & Snacks – enjoy thoughtfully prepared, healthy meals from Green Fox Kitchen, plus herbal teas and light refreshments throughout the day.
🌕 Equinox-Themed Offerings – to honour the balance of light and dark and prepare your mind and body for the inward turn of the season.
What to Bring:
- Comfortable clothes for movement and rest
- A journal & pen
- Yoga mat
- Your favourite book
- A reusable water bottle
- Small personal snacks (optional)
- Most importantly, bring yourself—just as you are.
This is a full-day immersion in rest, movement, and intention. Whether you come to reset, reflect, or simply breathe more deeply, you’ll leave feeling centered, refreshed, and ready to embrace the season ahead. No yoga experience needed.
$114 + tax - all included!
Spaces are limited to preserve the intimate nature of the retreat—reserve your spot early! Call 705-472-4444 or follow this link: https://clients.mindbodyonline.com/classic/ws?studioid=48589&stype=-8&sTG=100&sVT=105&sView=day&sLoc=0&date=09/21/25
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Event Venue & Nearby Stays
945 Stockdale, North Bay, ON, Canada, Ontario P1B 9S5
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