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Embrace the balance of the Fall Equinox with a special workshop led by Mackenzie. As the seasons shift, join us for a gentle yoga practice followed by a deeply restorative Yoga Nidra session designed to align with the energy of the autumn transition.This practice, thoughtfully crafted by Mackenzie, invites you to connect with the grounding and reflective qualities of the Fall Equinox. As we honor the equal light and darkness, you'll be guided to explore inner balance and set intentions for the months ahead. Following the Yoga Nidra journey, take time to journal, reflect, and integrate the insights gained, preparing yourself to welcome the season of harvest and introspection.
Come dressed comfy! PJs are welcome, as well as blankets, fuzzy socks, eye masks/pillows, and any props to help you get as comfortable as possible.
We recommend bringing a yoga mat and water. Don't have your own mat? We have a few we can lend out.
Cost: $35*
*The cost of workshop is not included in your regular class passes or packages. Registration of 4+ participants by 9/21/24 is required for class to proceed as scheduled.
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Event Venue & Nearby Stays
5244 Summit Bridge Rd, Middletown, DE, United States, Delaware 19709
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