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🍂 A Women’s-Only Fall Equinox Healing Retreat ✨🌾Let Go. Root Down. Rise Within.
As the earth exhales and golden leaves begin to fall, you are invited into a sacred day of slowing down, shedding layers, and returning home to yourself.
Join us as we honour the Fall Equinox—a time of balance, release, and deep inner harvest—with a full-day retreat lovingly designed to support your healing, wholeness, and seasonal transformation. 🌕🍁
Held within the sacred container of sisterhood, you’ll be gently guided through a nourishing rhythm of embodied practices, soulful reflection, and deep energetic work—each one woven to help you soften, settle, and realign with your inner light.
🌸 Date: [September 20, 2025]
🌸 Time: 10:00am to 4:00pm
🌸 Location: New Mindset Holistic Health and Yoga Centre
🌸 Investment: $300 + HST (includes nourishing lunch, tea, coffee, and seasonal refreshments)
Partial receipts available for group breathwork and therapeutic components
💖 Opening Meditation & Group Reiki – Grounding Into Stillness
We begin in quiet reverence, gently arriving through breath and presence. In this sacred stillness, a guided meditation invites you to root into the moment, as healing Reiki energy flows through the group—clearing, balancing, and softening the layers that no longer serve.
Come home to your centre. Rest in the wisdom of your body.
🧘♀️ Morning Yoga Flow – Move Like Autumn Wind
A gentle, flowing yoga practice awakens your body with fluid movements and breath-led transitions—like the graceful rhythm of falling leaves. This practice invites spaciousness into your joints, calm into your mind, and ease into your energy.
Awaken, align, and allow yourself to be moved.
Group Reiki - We'll harness the intentional energy of reiki to promote deep relaxation and balance. As we attune to the energy of autumn, we'll journey through a process of letting go, clearing emotional blockages and restore harmony to mind, body, and spirit.
Ayurvedic Marma Therapy - As you bathe in the energy of Reiki, we will invite in the deep wisdom of marma therapy, the ancient Ayurvedic practice that focuses on the body's 107 pillars, using oils, gentle touch and pressure to clear blockages and restore the flow of prana. This will help to quiet the nervous system, release tension, and open pathways for healing.
🌬️ Holotropic Breathwork – A Journey Into the Sacred Within
With the breath as your guide, embark on a powerful inner journey beyond words. Holotropic Breathwork opens a portal to deep emotional release, altered states of consciousness, and the wisdom held in the layers of your being. Supported by music, intention, and skilled facilitation, you’ll be invited to release, remember, and return—renewed.
Let go. Let breath lead. Let truth rise.
🧘♀️ Restorative Yoga & Integration – Sink Into the Season
As the day softens into stillness, surrender into the nurturing embrace of Restorative Yoga. Supported by props and held in guided relaxation, this practice invites full-body rest and nervous system recalibration. We close with an integration circle to gently weave your experience into your heart, your body, and your life.
Harvest the healing. Root the wisdom. Rise renewed.
This retreat is a sacred invitation to pause the rush, honour your own becoming, and gather with like-hearted women in a space of warmth, depth, and soul connection. Come as you are. Leave as more of yourself.
🌾 Spaces are limited—reserve your place in the circle.
📧 Email: [email protected]
📞 Phone: 613-930-6939
Tag a sister who needs this 🍁💫
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Event Venue & Nearby Stays
12 Second Street West , Cornwall, ON, Canada, Ontario K6J 1G2
