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Fall Equinox Yoga Retreat: A Day of Balance and RenewalJoin us on the Fall Equinox for a transformative full-day retreat designed to help you find balance, release what no longer serves you, and welcome the new season with clarity and intention. From 10:30 AM to 6:00 PM, we will guide you through a series of practices that harmonize body, mind, and spirit.
Retreat Schedule:
10:30 AM - Arrival & Opening Circle
Begin your day with an opening circle to set intentions and connect with the group.
11:00 AM 12:30 - Hatha Yoga
Engage in a traditional Hatha yoga practice, breathwork, energizing sun salutations, mindful movement and deep stretching to build strength and flexibility.
12:30 PM - Healthy Lunch
Nourish your body with a delicious, wholesome lunch catered by Chef Zesty Kitchen. Vegetarian and vegan options available.
1:30 PM - Guided Meditation & Journaling
Settle into a guided meditation followed by reflective journaling to explore your inner landscape.
2:30 PM - Releasing Ceremony
Participate in a sacred releasing ceremony, letting go of the old to make space for the new.
3:00 PM - Reiki Healing Session
Experience the gentle power of Reiki, promoting deep relaxation and energy alignment.
4:00 PM - Yin & Yoga Nidra
Wind down with a yin yoga session, followed by a deeply relaxing Yoga Nidra practice.
5:30 PM - Closing Circle & Tea
Share your experiences in a closing circle, accompanied by herbal tea and light snacks.
As the day ends, you'll leave feeling rejuvenated, balanced, and ready to embrace the new season with open arms. All levels are welcome. Please wear comfortable clothing, bring a journal, yoga mat, water, and anything else you'd like to bring for added comfort.
Bolsters and blankets will be provided.
Get an exclusive discount on The Higher Self Journal and a healing bundle made by Tal!
$100+hst per person
$80+hst per person- early bird pricing- Use promo code : EARLYBIRD upon checkout until Sept. 06 to take advantage of this discounted rate!
Sign up through our booking system:
https://studiobookingonline.com/shantiwellnessstudio/workshop
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Event Venue & Nearby Stays
1540 McDougall , Windsor, ON, Canada, Ontario N8X3N2
