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Register Now-https://competitioncorner.net/events/14654Fall Partner Challenge will not only challenge your physical conditioning but also your mental capacity to push yourself.
Fall Brawl Partner Challenge is a single event, race style challenge that combines running & a series of movement stations. Each team will run ~800m together, followed by 1 workout station where they split the work load. Then....repeat that 7 times.
The Challenge will be hosted by CrossFit West Des Moines where the running will take place outside followed by movements that will be performed both inside and outside. We will have 3 teams begin the challenge at 8am and will kick off 3 new teams every 15 minutes until all teams have completed the challenge.
The Challenge:
Ski Erg -1800m
DBall Toss
Surprise Movement
Bike 2 Miles
Burpee Broad Jumps-200m
Goblet Lunges- 200m
Row 2000m
*Each team will start and finish with an ~800m run and will also run ~800m after completion of each movement.
Running is completed together. All Movements will be divided between the partners.
2 Divisions:
Rx (M/M, F/F, Coed)
-varied tire weight for M/F
-DBall 100/50#
-75s#/ 50s# Farmer Carry
-70/50# Goblet Lunge
-Ski M/M (1600)- Coed (1500)- F/F (1400)
-Row M/M (2000)- Coed (1800)- F/F(1600)
Scaled (M/M, F/F, Coed)
-Dballs 50/30#
-50s#/ 35s# Farmer Carry
-50/35# Goblet Lunge
-Ski M/M (1600)- Coed (1500)- F/F (1400)
-Row M/M (2000)- Coed (1800)- F/F(1600)
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Event Venue & Nearby Stays
CrossFit West Des Moines, 2753 86th St, Urbandale, IA 50322-4336, United States,Urbandale, Iowa
