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MONDAY, SEPT. 23 20-20-10
8:30–9:20 a.m.
A well-rounded, high-energy workout that includes 20 minutes of heart-pumping cardio exercises and 20 minutes of strength training to build muscle. It concludes with 10 minutes of core work and flexibility exercise to enhance stability and range of motion.
Barre Fitness
5:45–6:30 p.m.
Inspired by dance, Pilates, yoga and more, Barre Fitness develops total body strength, flexibility, balance and posture with an emphasis on core strength and proper body alignment.
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TUESDAY, SEPT. 24
Forever Fit
9:30–10:15 a.m.
Designed to help active seniors increase cardiovascular endurance, strength and improve balance through the use of weights, dancing and range of motion.
Vinyasa to Restorative Yoga
6–7 p.m.
This class starts with the continuous, flowing progressions of poses and postures known with Vinyasa yoga and moves to the relaxing and gentle poses of restorative yoga.
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WEDNESDAY, SEPT. 25
Vinyasa Yoga
9–10 a.m.
Continuous, flowing progressions of poses and postures to strengthen and relax you.
Movement & Balance
Noon–12:30 p.m.
This 30-minute class will turn your day around. Improve coordination, strength and flexibility.
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THURSDAY, SEPT. 26
Forever Fit
10:30–11:15 p.m.
Designed to help active seniors increase cardiovascular endurance, strength and improve balance using weights, dancing and range of motion.
Cycle
5:30–6 p.m.
Energizing music and other cyclists nearby help you reach new heights and goals on the stationary bike. (Bikes provided.)
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FRIDAY, SEPT. 27
Bootcamp
9–9:45 a.m.
Combine calisthenics and resistance-training exercises to challenge the cardiovascular, pulmonary and musculoskeletal systems.
Gentle Yoga
10:30–11:30 a.m.
A gentle introduction to yoga with flowing progressions of beginner yoga poses, postures and stretches.
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Event Venue & Nearby Stays
Lenexa Rec Center, 17201 W. 87th St. Pkwy.,Lenexa,KS,United States
