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Head Teacher: Jessica Irene Mihm 500 ERYTGuest Teachers: TBA
Dates: September 2024 - December 2024
Every other weekend format, select Fridays, Saturdays, and Sundays.
Location: The Body Electric Yoga Company, St. Petersburg, FL
Higher Self Investment: $2,999 early bird paid in full by September 10 ($3,499 after September 10 + flexible payment plan tailored to your needs)
Deposit: $999 to hold your space (applied toward total tuition)
Are you ready to immerse yourself in the powerful world of yoga and transform your life? The High Vibration Living (HVL) yoga + functional movement training was curated by Jessica Mihm (500EYT) for all levels, ages, and lovers of yoga.
It's for the yoga enthusiast who is simply looking to intelligently grow their personal yoga practice on and off of the mat.
It's for the avid yoga practitioner who is ready to take the next step and begin teaching successfully in the yoga industry.
The HVL training merges the spiritual practices of the East with the physical practices of the West, because we believe that combining ancient wisdom and modern exercise science offers the most well-rounded education and overall cohesive experience. The HVL training method aims to help you understand what your unique path is within the vast world of yoga. What feels most authentic and true for your individual nature will rise to the surface during your training and you will develop a clearer understanding of the personalized path you'll need to follow to integrate yoga into your life beyond the mat.
One of the highlights of the High Vibration Living program is the variety of physical yoga styles you will practice. The HVL training focuses on the Vinyasa tradition of creative sequencing and draws much of its teachings from Progressive Ashtanga and Hatha lineages, but like General Studies in college, you will be exposed to a breadth of styles and methodologies.
This program is the beginning of a lifelong journey on the path of peace. You will gain friendships, a yoga family, and a community you can always call upon.
Curriculum:
Anatomy: Gross and subtle body for yogis and movement professionals.
Functional Movement: understand movement and move well.
Alignment: for your unique anatomical and energetic body. Dive deep into Exercise Science and Movement. Empower yourself with the knowledge of regressions and progressions of postures and learn how to practice effortlessly and efficiently so that you always leave the mat feeling good.
The western science behind the eastern energetics: there is more to the world around us than what meets the eye. Intro into quantum energetics and creating optimum health and balance within the bio-energetic field known as the body.
History and Philosophy of Yoga: Learn the roots of ancient yoga philosophy and study yogic literature that will enhance your life.
Raise your vibration and live your best authentic life: Dive deep into Patanjali's 8-limb path of Ashtanga Yoga. Use the Yamas and Niyamas to become your best Self on and off of the mat.
Pranayama/breath control: fall in love with breathing. Discover how to control your breath for health, vitality, and mind-calming benefits, and become a better all-around breather. Learn breath science and techniques that can be used for re-patterning your nervous system.
Cultivate inner peace with a stillness practice: learn traditional sensory withdrawal techniques, attainable stillness practices and meditation techniques to calm anxiety and overthinking.
Mantra meditation: ("The Sound of Yoga") Learn to chant ancient Sanskrit mantras to steady the mind and change your vibrational field.
Yoga energetics: Learn the Chakras (the 7 main energy wheels and how to keep your energetic body aligned for optimum health and vitality). Learn the Koshas (energetic levels of the body – physical, mental, emotional, and spiritual layers).
Teach, rooted in tradition: Build a strong asana-teaching foundation by learning the Progressive Ashtanga Vinyasa Modified ½ Primary Yoga sequence (a modern approach to P. Jois's system that was adapted for modern needs)
Sanskrit: stay true to the authentic roots and discover the ancient language of yoga. Learn to teach yoga asana classes with Sanskrit and English names of the poses.
Creative Sequencing: learn to plan intelligent classes, from basic yoga asana to advanced themes (ladder, peak, mandala flow, etc).
Multi-level teaching: Learn how to safely and effectively design a group class that can be taught and tailored to all levels of practitioners.
Yoga for special populations.
Props: for specific modifications, contraindications, and how to incorporate props to build more strength/power.
Business and ethics in the yoga world.
Inclusivity in the yoga world.
Building your own brand: discover what makes you unique in your own offerings and develop your own business brand presence.
Observation: observe other teachers in the yoga industry to gain insight and compassion, learn new verbal cues, approaches, room management, and the uniqueness of each instructor's voice.
Practice teaching: to find YOUR confident voice.
Self-study and practice: develop an at-home yoga practice (physical practice, breathwork, and meditation) you can stick to for life.
Gravity workshop: face your fear. Confidently learn the art of inversions and arm balances. ALL LEVELS
Mobility: Myofascial Release 101
Finding harmony in mind and body: balance the active practices with passive practices. Restorative Yoga 101, Yoga Nidra 101, and discover the art of sound healing.
Ayurveda: The science of life. Learn about your individual constitution and how to balance yourself through food, environment, seasons, and activity.
Intro into Tri Brain Yoga (the head + heart + gut connection and how it pertains to yoga)
Ancient art form: Hand-tie your own meditation necklace for Japa mantra + meditation practices.
Required Readings:
Pick one Sutra book: The Yoga Sutras Of Patanjali by Chip Hartranft, or The Yoga Sutras of Patanjali by Sri Swami Satchidananda
The Key Poses of Yoga, Volume 2, by Ray Long
Teaching Yoga: Essential Foundations and Techniques, by Mark Stephens
Schedule:
Every other weekend format, March - June
Select Fridays 6:00pm-9:00pm
Saturdays and Sundays 9:00am-6:00pm, with 1.5-2-hour lunch and study break
Group Practice with Jessica @ The Body Electric Yoga Company:
Pick one class a week! These classes may be attended live in-studio, via live stream, or receive a 2-day recording to watch from the comfort of your own home at your leisure.
Tuesday 5:00pm: Self Care
Thursdays 5:00pm: Mantra Meditation
Thursdays 6:00pm: Rocket
Fridays 12:00pm: Flow
TIME BLOCKS FOR EVERY OTHER WEEKEND:
WKEND 1:
September, FRI 13
September, SAT 14
September, SUN 15
WKEND 2:
September, FRI 27
September, SAT 28
September, SUN 29
WKEND 3:
NO FRIDAY
October, SAT 12
October, SUN 13
WKEND 4:
October, FRI 25
October, SAT 26
October, SUN 27
WKEND 5:
NO FRIDAY
November, SAT 9
November, SUN 10
WKEND 6:
November, FRI 22
November, SAT 23
November, SUN 24
WKEND 7:
December, FRI 6
December, SAT 7
December, SUN 8
WKEND 8:
December, FRI 20
December, SAT 21
December, SUN 22 (Grad Day)
Weekend itineraries and start times will vary slightly according to the daily schedule, lectures, and guest speakers. You will receive a full itinerary before every weekend so you can plan ahead.
If you are commuting, you can bring a lunch, nap, practice, or study in the studio during breaks.
NON-CONTACT HOURS: To become your highest self, this course requires a strong work ethic. There will be readings, journaling, self-study, and practice teaching. You will be responsible for your own growth.
10 CLASS PASS: The Body Electric provides a limited number of complimentary classes to HVL trainees to be used during training only. Details and guidelines TBA.
FREE UNLIMITED VIRTUAL CLASSES DURING YTT
The curriculum at High Vibration Living meets and exceeds the Yoga Alliance guidelines. Graduates of the High Vibration Living 200 YTT will be eligible to register with Yoga Alliance as an RYT200 if they wish, but it is not necessary.
If the stars align and the HVL training resonates with you, please contact Jessica Irene Mihm at [email protected] with any questions and to receive your HVL application so you can reserve your spot.
Space is extremely limited to ensure a high-quality product & intimate experience.
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Event Venue & Nearby Stays
The Body Electric Yoga Company, 3015 7th St N, St Petersburg, FL 33704-2062, United States,Saint Petersburg, Florida
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