Name: Faculty of Science and Engineering - The PERMA model for Wellbeing
Start: 2025-01-23T12:30:00+00:00
End: 2025-01-23T13:30:00+00:00
Location: Roxby Building - 6th floor Conference Room

Faculty of Science and Engineering - The PERMA model for Wellbeing

This session will demonstrate practical approaches to help focus on establishing key principles of wellbeing.
About this Event

Date: Thursday 23rd January 2025

Time: 12:30 – 1:30pm

Venue: Conference Room, 6th Floor, Roxby Building

Led by Jay Farrell – UoL Disability and Wellbeing advisor

This session will demonstrate practical approaches to help focus on establishing key principles of wellbeing.

What is the PERMA Approach?

As a coaching model, PERMA can offer some fantastic insights into the different areas of an individual’s life that they may not have truly reflected on in depth previously. This structured approach to the idea of happiness and wellbeing can be very beneficial for anyone struggling to feel a sense of overall contentedness.

Although PERMA does seem to be only part of a larger positive psychology puzzle, it can be a fantastic starting point for anyone seeking to achieve a greater sense of happiness and wellbeing.

For anyone feeling overwhelmed, chunking the different areas of their life down in this way could help them begin to feel more in control and able to manage.