About this Event
and are hosting a morning workshop exploring gua sha and expressive, healing art.
Join us to learn some simple tools that help release emotional tension through somatic practices which involve nurturing self-touch & rhythmic mark making.
You don't need experience in either to benefit - this is for beginners!
Workshop structure:
- Welcome & Introductions
- Guided meditation: Body Scan
- Learn the art of gua sha - demo by Eliza & live practice with the group
- Art making for emotional release- an experiential facilitated by Emily
- Group sharing
- Closing
Everything is provided for you - including tea & filtered water.
Freebee: take your gua-sha tool home with you!
*Check out the benefits of Gua Sha.**Our expressive art activity will involve a meditative body scan, and the use of mindfulness combined with rhythmic mark making.
Have questions? Send Emily an email at [email protected]
Event Venue & Nearby Stays
Create Art & Wellness, 35 South Angell Street, Providence, United States
USD 49.33 to USD 96.81
