Face to Face Workshop: Journaling for Wellbeing

In this face to face workshop, we will discuss how journaling supports our wellbeing and mental health. We will

• Discover different ways to journal so you can find what works best for you.
• Learn tips and techniques to get you started and keep you motivated.
• Begin a journaling planner with prompts to help you tell your story.

Who can attend?

Open to anyone (aged 18+) with an interest in mental health and well-being.

Event Venue & Nearby Stays

Limerick City Library, Michael Street, Limerick, Ireland