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StrongFirst Ireland Special EventIn this one day special event you'll have the opportunity to train with StrongFirst Master Instructor Fabio Zonin. During this day of intense practice, the most classic kettlebell grinds will be explained in detail and all the techniques and "tricks of the trade" will be taught to help lifting heavy kettlebells with maximum safety.
The taught skills will be literally "disassembled" in their smallest motor components and will then be "put back together" to recreate the original movements, but more precise, safer and more effective. Experience firsthand the thrill of raising your Personal Records.
Covered in this Kettlebell Workshop:
Turkish Get-up, from the basics to the most refined subtleties.
The Military Press and its Specialized Variety exercises
The Bent Press and the Two Hands Anyhow, the classic lifts of the Old-Time StrongMen, the ones that absolutely allow you to carry more weight over your head.
Email [email protected] with any questions you may have.
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Event Venue & Nearby Stays
Crowne Plaza Dublin Airport, Northwood Park, Santry Demesne, Dublin, Ireland 9, Ireland
Tickets