F4L Chair-based exercise

Wed Sep 03 2025 at 11:00 am to 12:00 pm UTC+01:00

South Molton Methodist Church | South Molton

Fitness 4 Living ND
Publisher/HostFitness 4 Living ND
F4L Chair-based exercise
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Based closely on NHS guidelines, this class aims to maintain or improve strength, mobility and balance for those with health or mobility issues. We will use a range of exercises, using weights, resistance bands and standing, with the chair for support.
The hall has level access and there is free parking available outside.
Cost £2 per session. No need to book, PAYG.
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South Molton Methodist Church, South Molton, United Kingdom

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