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Based closely on NHS guidelines, this class aims to maintain or improve strength, mobility and balance for those with health or mobility issues. We will use a range of exercises, using weights, resistance bands and standing, with the chair for support.The hall has level access and there is free parking available outside.
Cost £2 per session. No need to book, PAYG.
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Event Venue & Nearby Stays
South Molton Methodist Church, South Molton, United Kingdom
