F45 Fonthill & Niagara Falls Recovery Day

🧘‍♀️ F45 Fonthill & Niagara Falls Recovery DaySunday, September 14 | 11 AM

Take time to reset and recharge with us! Join us for a special Recovery Day Slow Flow Yoga Session led by the incredible Claire Haines.

Claire has been a high-level endurance athlete for close to two decades, racing worldwide as a swimmer, triathlete, runner, and now Hyrox competitor. With over 10 years of yoga practice, she’s discovered how yin and slow flow perfectly complement demanding training—and now she’s bringing that recovery magic to you.

This grounding, full-body slow flow is designed for gym-goers and active individuals, helping you discover movement that feels like medicine for your muscles. The perfect way to restore after a week of crushing workouts!

📍 Where: F45 Fonthill🕦 When: Sunday, September 14 at 11 AM💲 Cost: FREE for F45 Members | $10 for Non-Members

Let’s breathe, stretch, and restore—together. 🌿

Event Venue & Nearby Stays

2601 ON-20, 2601 Ontario 20, Thorold, Canada