About this Event
Fitness, Self Defense and Awareness<h4>For Women by a Women.</h4>
Who: Ladies interested in Self-Care, Self-Defense & Self- Resilience Awareness
Invest in more than one of our sessions.
Each session will empower & educate you in new and different Martial Fitness, Personal Self-Defense, and Self-Awareness skills and techniques.
Sessions are centered around how Females feel, think and move.
Each Session will lead you to Increased Movement confidence, Strength, and Self-Awareness.
You will Feel Energized with a since of Safety in your everyday Lifestyle. You will be Full of Vitality, Balance, and Self
Please do, Fill out our Online Registration before First Session: 💻
What should I wear?
Sweats, shorts and a T-shirt, an aerobic-dance outfit -- whatever keeps you comfortable and cool. Go bare foot or Wear well-made Mat shoes that aren't too worn.
Instructor:
Angela Offers safety focused ways to get moving while also learning a very important skills that are designed to leave you Physically, Energized, Mentally Alert as well as Personally Motivated to Enjoy your Lifestyle.
This is a part of her Martial Arts Based Fitness Programs designed to distress, tone, and energize you, leaving you feeling more, self-aware, empowered, and confident within your lifestyle as well as little dangerous.
She has taken Here love of being Active, added to her years of WHolistic Nursing & Coaching, with her Black Belt Martial arts Training and the Foundations of Functional Fitness and decided to offer much need Self-Defense related Fitness sessions. Sessions centered around how Females feel, think and move.
Each Session will lead you to Increased Movement confidence, Strength, and Self-Awareness.
You will Feel Energized with a since of Safety in your everyday Lifestyle. You will be Full of Vitality, Balance, and Self Confidence.
Women's Self-Defense and BJJ Websit 💎 https://anesteaservices.weebly.com/
Sponsored by linktr.ee/CoreResilience
Event Venue & Nearby Stays
More Fire CrossFit, 1101 Morgan Park Drive, Pelham, United States
USD 0.00 to USD 55.00