Name: F3: (More Fire CrossFit) Intro to Women's Fitness/Self Defense ~2024-25
Start: 2024-02-10T18:00:00-06:00
End: 2025-12-13T19:30:00-06:00
Location: More Fire CrossFit

$F3: (More Fire CrossFit) Intro to Women's Fitness\/Self Defense ~2024-25$

Fun, safety focused ways to learning a very important Skills designed to leave you Energized, Motivated as well as a Little Dangerous.
About this Event

Fitness, Self Defense and Awareness
For Women by a Women.

Who: Ladies interested in Self-Care, Self-Defense & Self- Resilience Awareness

This Session Is hosted by MoreFire Crossfit. GPS is Crazy Sometimes.

😊The gym is located in Pelham, AL just off of US-31, 1 block south of Valleydale Road.

Turn between Warrior Tractor and Pelham Diner, off of Hwy 31
Take your immediate first right, (Behind Warrior Tractor) before goin up the hill. (Look for signs on the Little Mountain Business Park monument).
Go down to the end and we are located on the left.

You can do it!

Invest in more than one of our sessions.

Each session will empower & educate you in new and different Martial Fitness, Personal Self-Defense, and Self-Awareness skills and techniques.

Sessions are centered around how Females feel, think and move.

Each Session will lead you to Increased Movement confidence, Strength, and Self-Awareness.

You will Feel Energized with a since of Safety in your everyday Lifestyle. You will be Full of Vitality, Balance, and Self

What should I wear?👣👖👕

Sweats, shorts and a T-shirt, an aerobic-dance outfit -- whatever keeps you comfortable and cool. Go bare foot or Wear well-made Mat shoes that aren't too worn.

Instructor:🥋

(Learn about Her at Linktr.ee/CoreResilience)

Angela Offers safety focused ways to get moving while also learning a very important skills that are designed to leave you Physically, Energized, Mentally Alert as well as Personally Motivated to Enjoy your Lifestyle.

This is a part of her Martial Arts Based Fitness Programs designed to distress, tone, and energize you, leaving you feeling more, self-aware, empowered, and confident within your lifestyle as well as little dangerous.

She has taken Here love of being Active, added to her years of WHolistic Nursing & Coaching, with her Black Belt Martial arts Training and the Foundations of Functional Fitness and is offering much need Self-Defense related Fitness sessions. Sessions centered around how Females feel, think and move.

Each Session will lead you to Increased Movement confidence, Strength, and Self-Awareness.

You will Feel Energized with a since of Safety in your everyday Lifestyle. You will be Full of Vitality, Balance, and Self Confidence.

Women's Self-Defense and BJJ Website 💎 https://anesteaservices.weebly.com/