F3- Fabulous Fit Fierce Intro to Women's Fitness/Self Defense ~2024

Sat Jan 27 2024 at 06:00 pm to Sat Dec 28 2024 at 07:30 pm UTC-06:00

Birmingham | Birmingham

Anestea Services LLC \/ Angela
Publisher/HostAnestea Services LLC / Angela
F3- Fabulous Fit Fierce Intro to Women's Fitness\/Self Defense ~2024
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Fun, safety focused ways to learning a very important Skills designed to leave you Energized, Motivated as well as a Little Dangerous.
About this Event

Fitness, Self Defense and Awareness

For Women by a Women.


Who: Ladies interested in Self-Care, Self-Defense & Resilience Awareness



You can do it!
Feel Free to Enjoy more than one of our sessions.
😊Each session will empower & educate you in Martial Fitness, Personal Self-Defense, and Self-Awareness


👕👖👣What should I wear?

Sweats, shorts and a T-shirt, an aerobic-dance outfit -- whatever keeps you comfortable and cool. Go bare foot or Wear well-made Mat shoes that aren't too worn.


🥋Instructor:

This is A fun, safety focused way to get moving while also learning a very important skills that are designed to leave you Physically, Energized, Mentally Alert as well as Personally Motivated to Enjoy your Lifestyle.

These are Martial Arts Based Fitness Sessions designed to distress, tone, and energize you, leaving you feeling more, self-aware, empowered, and confident within your lifestyle as well as little dangerous.

We have taken the love of being Active, added years of WHolistic Nursing, Coaching, Black Belt Martial arts Training and the Foundations of Functional Fitness to offer much need Self-Defense related Fitness sessions.

Sessions centered around how Females feel, think and move.

Each Session will lead you to Increased Movement confidence, Strength, and Self-Awareness.

You will Feel Energized with a since of Safety in your everyday Lifestyle. You will be Full of Vitality, Balance, and Self Confidence.

Sponsored by our F3 Site💎 https://anesteaservices.weebly.com/


Event Photos
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Event Venue & Nearby Stays

Birmingham, United States

Tickets

USD 10.00 to USD 55.00

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