Name: eXtremely Relaxing Sound Bath at FXB
Start: 2025-08-31T16:00:00-05:00
Location: Farrell's Extreme Bodyshaping Boyson Road Cedar Rapids, Iowa

You know him as one of your amazing Boyson Rd Farrell's instructors, but Jonny Lipford is also an award‑winning flutist, composer, and educator who has specialized in Native American and world flutes for over two decades. Laina Pilkenton is a Boyson Rd FIT Member who is a certified sound and energetic practitioner who specializes in working with a variety of sound instruments to facilitate relaxation and self-expansion. Join them on Sunday, August 31st at 4:00 pm as they team up to facilitate an hour of eXtreme Relaxation at the Boyson Road location.
At Farrell's, we spend so much time putting our bodies through intense physical exertion during kickboxing and resistance training. This sound healing event offers an excellent opportunity to take care of ourselves in a completely different way—through the gentle, restorative power of therapeutic sound provided by two knowledgeable and experienced facilitators.
Experience the Transformative Benefits of Sound Healing at FXB:
• Deep Physical Relaxation - Release tension stored in muscles and joints while promoting cellular regeneration and improved circulation.
• Nervous System Reset - Shift from stress to deep relaxation, helping to reduce cortisol levels and calm your mind.
• Enhanced Sleep Quality - Many participants report better sleep patterns and more restful nights following sound healing sessions.
• Emotional Balance - Create space for processing and releasing stuck emotions, leading to greater clarity and inner peace.
• Improved Focus & Mental Clarity - Experience enhanced concentration and mental sharpness as your mind settles into stillness.
• Stress Relief - Find sanctuary from daily pressures as healing frequencies wash away tension and anxiety.
• Deeper Meditation States - Allow the therapeutic sounds to guide you into profound states of relaxation and inner harmony.
The combination of Native American flutes and various healing instruments creates a unique sonic landscape designed to complement your fitness journey with restorative wellness.
Come as you are—no experience necessary. Just bring a yoga mat, blanket, and pillow for comfort, and allow yourself to receive the healing and restorative power of sound.
Free and Open To The Public! Sign up on the Club Ready App, Bring a Friend, Signup Sheet On The Front Counter.
Love offering welcome.