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This extended yin/yang practice with essential oils, oracle cards and journaling will be a ritual to help you deeply rest and reset at the close of the year.Helena will guide our circle through a few journal prompts to reflect on the year past before moving through a delicious yin - yang flow. Expect long, floor-based shapes before moving into a stretchy, gentle flow, followed by more yin to close. We will finish the ritual by looking ahead at what we wish to call in during the next season.
This is a space for going inwards, a space to come back to you.
Please wear something comfy, layers and warm socks for the yin portion of practice, as well as a notebook and pen for journal prompts. If you don't fancy writing anything down, you can also do this part just in your head.
P.S. This workshop just takes place at the studio! We can provide mats and props, but you are welcome to bring your own!! :)
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Event Venue & Nearby Stays
Trika Yoga, 188-190 North Street, Southville, Bristol, United Kingdom
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