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Dive deeper into the healing power of conscious breathing as we open space for a profound journey into higher states of consciousness. We will pendulate between activation and stillness as the music guides us from high energy states (accompanied by that famous primal scream), and then to a heart opening spaciousness where we can play with stillness and breath holds. We will then follow another pendulation cycle of active breath before settling into our integration. We will breathe actively for 50 minutes, followed by 20 minutes of integration. ✨This group is for those who have attended at least one individual or group breathwork session and understand the basics of the connected breath pattern and are familiar with the sensations & emotions that can arise.
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Event Venue & Nearby Stays
Sankalpa Therapy and Wellness Center, 213 97th St W, Minneapolis, MN 55420, United States,Bloomington, Minnesota
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