Name: Exploring Mindfulness Workshop
Start: 2025-09-23T19:00:00-04:00
Location: 4880 Elmer Derr Road, Frederick, MD, United States, Maryland 21703

In today’s fast-paced world, stress has become a common experience for individuals across all demographics. The increasing demands of work, family, and social life can lead to heightened levels of anxiety, depression, and other mental health issues. Research has shown that mindfulness practices can significantly reduce stress and improve overall mental well-being. While facilitated by a licensed Therapist, this group is being offered as a support group and not a therapeutic group.
Donations are appreciated, but never required. Your presence is what truly matters! We suggest a donation of $10 if you would like to contribute financially. Please bring cash or donate online at https://tinyurl.com/FCUUPS. Write in your donation amount, select “once”, and add the note “FC - Meditation”