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Discover how to use the Emotion Wheel, understand feelings, and practice mindfulness coping skills to handle stress in healthy ways.About this Event
Feelings can be tricky, but understanding them makes life easier. Join Rebuild Yourself Inc. for Exploring Emotions & Mindfulness Coping for Teens, a fun and interactive workshop where you’ll dive into the Emotion Wheel, connect emotions to physical sensations, and practice simple mindfulness techniques to stay calm under stress.
📍 Dates & Locations:
- October 28, 2025 – Southeast Branch Library
- October 29, 2025 – Sofive Lake Nona (special session with Broken Wings, featuring an EMDR workshop to explore healing from tough experiences)
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Event Venue & Nearby Stays
Southeast Branch Library, 5575 South Semoran Boulevard, Orlando, United States
Tickets
USD 0.00
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