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Find the key that unlocks yoga for you!Have you been referred by a doctor or wellness practitioner?
Curious about yoga but afraid of how to begin?
Have injuries, chronic pain, or need modifications?
Imagine exploring a yoga practice that fits your needs and your body. You'll enjoy learning alongside like-minded students and making new Yoga connections.
✨Build Strength
✨Gain Flexibility
✨Reduce pain and discomfort
✨Learn how to modify poses for your body
Each week you will leave with a greater connection to your body, breath, and peace of mind. Empower yourself with the modifications learned in this series for your home practice or group classes.
Weekly Group Sessions take place on Tuesdays from 5:30-6:45pm from June 11 - July 2
Week 1: Yoga Demystified. Discover what yoga is and how it can help with pain management.
Week 2: Breath-centered movement for balancing the mind and turning inward.
Week 3: Strength of a warrior: Enjoy poses that will leave you feeling strong and balanced.
Week 4: Keep Calm and Yoga on: Learn the powerful connection of yoga and your nervous system, plus tips for a night of sound sleep and deep relaxation.
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Event Venue & Nearby Stays
1027 W Rudisill Blvd STE 220, Fort Wayne, IN, United States, Indiana 46807
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